General Anxiety Disorder Self-Assessment

Ask yourself the following questions to determine whether you might have General Anxiety Disorder.

Part A Y N
1 Are you troubled by excessive worrying at least 50% of the time?
2 Are you troubled by difficulty controlling your worrying?
3 Are you bothered by persistent worrying for at least 6 months?
Part B    
4 Have you been bothered by any of the following: Y N
  Restlessness, feeling keyed-up or on edge?
  Being easily tired?
  Problems concentrating?
  Irritability?
  Muscle tension?
  Trouble falling asleep or staying asleep?
  Anxiety interfering with your daily life?

Scoring the Anxiety Disorder Self-Assessment Test

If you have answered, “yes” to at least one question in Part A, and at least 3 in Part B, it is possible that you have GAD.